Maintaining good oral hygiene is crucial for a healthy, bright smile. Here are some essential tips to keep your teeth and gums in top shape: 1. Brush Twice Daily Ensure you brush your teeth at least twice a day using fluoride toothpaste. This helps remove plaque and prevents cavities. 2. Floss Daily Flossing removes food particles and plaque between your teeth where a toothbrush can't reach. Make it a daily habit to maintain healthy ...
